Toxins

Our food is full of insecticides, pesticides, foreign hormones.

So you have to ask yourself every time you are eating, how toxic what I am eating!

Poultry, milk, eggs are good source of proteins but frequently including many foreign hormones that may affect our hormonal balance if our detoxification systems are deficient.

Vegetables, fruits are obviously produced by using plenty of insecticides and pesticides. They offer vitamins, minerals, fibers and phytonutrients but we need to wash them thoroughly or best eat organic veggies and fruits.

Processed, canned foods are full of additives and preservatives and should be avoided as much as possible.

Click this picture, you will get the idea.

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