Melatonin

Melatonin is one of those ignored hormones that may have significant health benefits. It is secreted by the pineal gland, a small organ set behind and between the eyes. The pineal gland is the timekeeper of the brain, helping to govern our circadian or 24 h daily rhythms, such as sleep-wake cycle.

Possible melatonin health benefits:

• Sleep quality
• Immune booster
• Anti-cancer
• antioxidant
• mood elevator

Stay healthy for you and your baby with these early pregnancy signs and our pregnancy calculator.  There are many pregnancy signs to watch out for so visit our medical dictionary for a complete list of medical problems today!