The 10 health commandments for natural health and Longevity
Where do the 10 health commandments for health and longevity come from? I gathered my information as a medical doctor from my knowledge and experience with naturopathic medicine, anti-aging medicine and allopathic medicine.  The health commandments represent my own opinion as the final result of my current knowledge and experience. I do believe that our wellbeing, health and longevity are directly related to the number of commandments we follow. When you go through them I am sure you will agree with me. I have been able to reverse many medical conditions resistant to classic medical therapy by following these 10 steps.
1-Optimum nutrition Everyday you hear about a new diet, a new nutritional expert, what is the simple truth?
Click here to learn what you need to know about optimum nutrition 2-Exercise Even though everybody agrees that you need to exercise, what are the benefits of exercise? Which type of exercise? How much exercise?
Click here to learn about exercise and longevity 3-Stress control Chronic Stress is well known for its lethal health effects, from suppressing the immune system, to psychiatric problems…
Click here to learn Stress management tips 4-Hormonal balance Both sexes males and females can suffer from hormonal imbalances and deficiencies.
Click here to learn what you need to know about hormonal balance 5-Body detoxification Body detoxification is one of the major ignored issues in the mainstream medicine.
Click here to learn about body detoxification 6-Strengthen your immune system
Strengthening the immune system is one of the major deficiencies of the main stream medicine.
Click here to learn how to strengthen your immune system7-Natural antioxidants You have heard about antioxidants, so what are they? How do they work?
Click here to learn what you need to know about natural antioxidants 8-Digestive enzymes
Digestive enzymes are very essential for digestion but they have many other benefits on the immune system and other functions…
Click here to learn what you need to know about digestive enzymes 9-Herbs There are thousands of herbal extract on the market, which one to choose and how to choose?
Click here to learn what you need to know about herbs 10-Environment and hazards Control
Millions of people die in the US because of car accidents and other preventable causes.
Click here to learn about environment and hazards control
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