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Gluten Free Diet Table
| Vegetarian Gluten-Free and Gluten Containing Foods | | Food | Gluten Free | Gluten Containing | | Cereals, flours, cakes & biscuits | Arrowroot, buckwheat, corn/maize, potato flour, rice, rice bran, rice flour, sago, tapioca, soya, soya bran, soya flour. | Wheat, wholemeal, wholewheat & wheatmeal flour, wheat bran, barley, rye, rye flour, pasta, noodles, semolina, All baked foods made from wheat, rye, semolina, barley & pearl barley. | | Dairy products & eggs | Eggs, milk, cream, butter, cheese, curd cheese, coffee whiteners, soya products | Some yoghurts (eg muesli yoghurt), some cheese spreads | | Puddings | Tapioca, sago, rice, custard. | Semolina, sponge pudding, pastry, pies, wafers. | | Beverages | Tea, coffee, herb tea, fizzy drinks, fruit squash, cocoa, marmite, most alcoholic drinks. | Barley based drinks, barley fruit drinks, malted drinks, beer. | | Fruit & vegetables | All fruits & vegetables, unless with certain sauces or cooked with gluten containing foods | . | | Nuts, seeds & pulses | All, except certain brands of baked beans and beans with a gluten containing sauce | . | | Preserves & confectionary | Jam, marmalade, sugar, honey, treacle, molasses, golden syrup, some brands of chocolate & sweets. | Confectionary containing flour, some brands of lemon curd | | Soups & sauces | Gluten-free if thickened with a suitable flour. Many manufactured sauces, stock cubes, and soups contain gluten | . | | Miscellaneous | Salt, pepper, vinegar, herbs & spices, tamari, yeast, most food colourings and essences. | Some pepper compounds, shoyu, ready-mix spices, some seasoning powders, certain brands of mustard. Certain medicines may contain gluten. |
A good diet has been said to even help cure many types of cancer. Look at our medical dictionary to find out more cancer information and medical information today.
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